Cooked Ripe Red Tomatoes VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Green Hot Chili Peppers:
- 300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin C and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Hot Chili Peppers provide similar amounts of Vitamin E per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Green Hot Chili Peppers:
- 300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Selenium than Canned Green Hot Chili Peppers.
- While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Magnesium and 91.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Hot Chili Peppers contain similar levels of Copper, Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Protein than Canned Green Hot Chili Peppers.
- While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.