Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Peas And Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Onions:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin B5, 3.3 times more Vitamin C and 28 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 2.2 times more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Frozen Peas And Onions:
- 1 pound of Cooked Ripe Red Tomatoes has 1.9 times more Potassium than Cooked Frozen Peas And Onions.
- While 1 lb of Boiled and Drained Frozen Peas And Onions contains 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Peas And Onions contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Peas And Onions contains 2.2 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.