Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Hungarian Peppers
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Hungarian Peppers
1035g
Raw Hungarian Peppers have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Hungarian Peppers?
Cooked Ripe Red Tomatoes VS Hungarian Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Hungarian Peppers?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Hungarian Peppers:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin E than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hungarian Peppers provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Hungarian Peppers:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 2.4 times more Iron, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 17.7 times more Sodium and 1.7 times more Water than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hungarian Peppers contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Protein than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 3.4 times more Omega 3 and 3.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hungarian Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6