Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hungarian Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Hungarian Peppers:
- 7 oz of Raw Hungarian Peppers contain 1.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 4.1 times more Vitamin B9, 4.1 times more Vitamin C and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Hungarian Peppers provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Hungarian Peppers:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron than Hungarian Peppers.
- While 7 oz of Raw Hungarian Peppers contain 1.5 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Hungarian Peppers contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Hungarian Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Hungarian Peppers contain 1.7 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.