Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Regular Canned Potatoes
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Regular Canned Potatoes
500g
Canned Potatoes Solids with Salt have 3.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Regular Canned Potatoes?
Cooked Ripe Red Tomatoes VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Regular Canned Potatoes:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 14.9 times more Vitamin C than Regular Canned Potatoes.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Regular Canned Potatoes:
300 calories of Cooked Ripe Red Tomatoes have 7.3 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 1.7 times more Zinc and 3.7 times more Water than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 6 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Protein than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 3.2 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.