Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Regular Canned Potatoes:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Regular Canned Potatoes:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium and 1.3 times more Copper than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.9 times more Iron, 1.6 times more Magnesium, 1.8 times more Selenium, 19.9 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Potatoes Solids with Salt have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids with Salt contain 3.3 times more Energy, 10.5 times more Omega 3, 3.4 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.