Cooked Ripe Red Tomatoes VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Oriental Radishes with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Oriental Radishes with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 4.3 times more Iron and 3 times more Manganese than Boiled Oriental Radishes with Salt.
- While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium, 1.5 times more Selenium and 24 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars and 1.3 times more Protein than Boiled Oriental Radishes with Salt.
- While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 36.5 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 300 calories.