Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Oriental Radishes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Oriental Radishes with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Oriental Radishes with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.5 times more Iron and 3.2 times more Manganese than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 1.3 times more Copper, 1.3 times more Potassium and 22.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron and Manganese
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 34.5 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.