Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Oriental Radishes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Oriental Radishes with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Oriental Radishes with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.5 times more Iron and 3.2 times more Manganese than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 1.3 times more Copper, 1.3 times more Potassium and 22.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron and Manganese
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 34.5 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.