Cooked Ripe Red Tomatoes VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
- 300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin C and 4.9 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
- While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.2 times more Vitamin A, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
- 300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Copper, 1.9 times more Iron, 1.3 times more Potassium, 2.6 times more Selenium and 11.6 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
- While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.9 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 3.4 times more Fat, 38.8 times more Omega 3 and 1.5 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.