Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
Cooked Ripe Red Tomatoes have 2 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 2.3 times more Vitamin A, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
Cooked Ripe Red Tomatoes have 1.8 times more Iron and 1.2 times more Potassium than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 2 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Copper, Phosphorus and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Crookneck And Straightneck Summer Squash contains 41 times more Omega 3 and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.