Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 2.8 times more Vitamin A, 2.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 13.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 1.3 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Calcium, 1.5 times more Iron and 115 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 20.5 times more Omega 3 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.