Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Cooked Ripe Red Tomatoes VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 9.8 times more Vitamin C, 7 times more Vitamin E and 5.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Selenium and 1.5 times more Water than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.3 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Sugars and 2.2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 26 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.