Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Steamed Taro Leaves with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Steamed Taro Leaves with Salt
1250g
Steamed Taro Leaves with Salt have 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Steamed Taro Leaves with Salt?
Cooked Ripe Red Tomatoes VS Steamed Taro Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Steamed Taro Leaves with Salt:
300 calories of Cooked Ripe Red Tomatoes have 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 6.6 times more Vitamin A, 2.9 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves with Salt provide similar amounts of Vitamin C per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Steamed Taro Leaves with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus and 1.4 times more Water than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 5.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium and 16.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 19.1 times more Omega 3, 2.1 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6