Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Steamed Taro Leaves with Salt:
Cooked Ripe Red Tomatoes have 2.9 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 8.8 times more Vitamin A, 3.9 times more Vitamin B1, 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Steamed Taro Leaves with Salt:
Steamed Taro Leaves with Salt contain 7.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 2.1 times more Potassium, 1.8 times more Selenium, 21.6 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves with Salt contain 25.5 times more Omega 3, 2.9 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Taro Leaves with Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Steamed Taro Leaves with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.