Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Tomato Paste
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Tomato Paste
366g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tomato Paste?
Cooked Ripe Red Tomatoes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Tomato Paste:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.7 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Paste provide similar amounts of Vitamin K per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Tomato Paste:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus and 5.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Paste contain similar levels of Copper, Iron, Magnesium, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.