Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.2 times more Vitamin A, 1.7 times more Vitamin B1, 7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B6, 7.7 times more Vitamin E and 4.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomato Paste provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Tomato Paste:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 4.7 times more Potassium, 10.6 times more Selenium, 5.4 times more Sodium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.6 times more Energy, 4.7 times more Carbohydrate, 4.9 times more Sugars, 4.5 times more Fructose, 5.9 times more Fiber and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.