Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Frozen Turnip Greens
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Turnip Greens
1035g
Boiled and Drained Frozen Turnip Greens have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Turnip Greens?
Cooked Ripe Red Tomatoes VS Cooked Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 13.9 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9, 2.9 times more Vitamin E and 115 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Water than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 8.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.5 times more Selenium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 36.9 times more Omega 3, 3 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.