Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 22.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B9, 4.8 times more Vitamin E and 185.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Turnip Greens have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens:
Boiled and Drained Frozen Turnip Greens contain 13.8 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 2.4 times more Selenium, 1.4 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Turnip Greens have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 1.6 times more Energy, 59.5 times more Omega 3, 4.9 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Turnip Greens have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.