Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Vitamin B5 than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 22.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B9, 4.8 times more Vitamin E and 185.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens:
- 1 kg of Boiled and Drained Frozen Turnip Greens contains 13.8 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 2.4 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.3 times more Sugars than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 59.5 times more Omega 3, 4.9 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.