Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Turnip Greens And Turnips:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 12.7 times more Vitamin A, 4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Turnip Greens And Turnips:
Cooked Ripe Red Tomatoes have 1.5 times more Copper and 2.7 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 10.4 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Selenium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnip Greens And Turnips, Unprepared contain 32.5 times more Omega 3, 3.4 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.