Cooked Ripe Red Tomatoes VS Cooked Frozen Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Turnips with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 6.8 times more Vitamin C, 32.7 times more Vitamin E and 32.7 times more Vitamin K than Cooked Frozen Turnips with Salt.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Turnips with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 2.5 times more Calcium, 1.3 times more Magnesium and 21.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnips with Salt contain similar levels of Iron, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.7 times more Sugars than Cooked Frozen Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 40.3 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.