Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Turnips with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B9, 5.8 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 7 oz of Boiled Frozen Turnips, drained with Salt contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Turnips with Salt:
- 7 oz of Boiled Frozen Turnips, drained with Salt contain 2.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 24.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnips with Salt contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Cooked Frozen Turnips with Salt.
- While 7 oz of Boiled Frozen Turnips, drained with Salt contain 47 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnips with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.