Comparing Nutrients in 300 calories Stewed TomatoesVS Tomato Juice with Salt
Weight per 300 calories
Stewed Tomatoes
380g
Tomato Juice with Salt
1765g
Stewed Tomatoes have 4.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Tomato Juice with Salt?
Stewed Tomatoes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Vitamin A, 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6, 8.4 times more Vitamin B9 and 17.9 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium, 2.6 times more Sodium, 2.8 times more Zinc and 5.4 times more Water than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 2 times more Fat, 5.9 times more Saturated Fat, 1.6 times more Omega 3 and 8.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 2 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6