Nutrient Comparison: Stewed Tomatoes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Tomatoes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Tomatoes vs Tomato Juice with Salt:
- 7 ounces of Stewed Tomatoes have 1.4 times more Vitamin A, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Stewed Ripe Red Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Tomatoes vs Tomato Juice with Salt:
- 7 ounces of Stewed Tomatoes have 2.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Sodium than Tomato Juice with Salt.
- Both Stewed Tomatoes and Tomato Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Stewed Ripe Red Tomatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Tomatoes have 4.6 times more Energy, 9.2 times more Fat, 7.6 times more Omega 3, 38.1 times more Omega 6, 3.7 times more Carbohydrate, 4.3 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein