Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes with SaltVS Potato Skin
Weight per 300 calories
Cooked Ripe Red Tomatoes with Salt
1667g
Potato Skin
517g
Raw Potato Skin has 3.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Potato Skin?
Cooked Ripe Red Tomatoes With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Potato Skin:
300 calories of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.4 times more Vitamin C than Potato Skin.
Both Cooked Ripe Red Tomatoes with Salt and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Potato Skin:
300 calories of Cooked Ripe Red Tomatoes with Salt have 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 79.6 times more Sodium, 1.3 times more Zinc and 3.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Copper, 1.5 times more Iron and 1.8 times more Manganese than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Potato Skin contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Ripe Red Tomatoes with Salt and Raw Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Cooked Ripe Red Tomatoes with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.