Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes with Salt vs Potato Skin:
- 100 grams of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
- 100 grams of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes with Salt vs Potato Skin:
- 100 grams of Cooked Ripe Red Tomatoes with Salt have 24.7 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Calcium, 5.6 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 3.2 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 100 grams of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.