Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes with Salt vs Potato Skin:
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt has more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes with Salt vs Potato Skin:
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt has 24.7 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 5.6 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 3.2 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.