Comparing Nutrients in 300 calories TomatoesVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Tomatoes
1667g
Cooked Frozen Young Cowpeas with Salt
229g
Boiled Frozen Young Cowpeas , drained with Salt have 7.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cooked Frozen Young Cowpeas with Salt?
Tomatoes VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Tomatoes have 76.4 times more Vitamin A, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 38.3 times more Vitamin C, 13.1 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Tomatoes have 3.2 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 10.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain more Selenium and 6.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Young Cowpeas with Salt contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 3.7 times more Omega 6, 1.2 times more Carbohydrate, 4.3 times more Sugars and 1.4 times more Fiber than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 5.3 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6