Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Frozen Young Cowpeas with Salt:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 5.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B5, 9.4 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Frozen Young Cowpeas with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 2.3 times more Calcium, 3.1 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, more Selenium, 48.2 times more Sodium and 8.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Young Cowpeas , drained with Salt contain 7.3 times more Energy, 38.7 times more Omega 3, 6 times more Carbohydrate, 1.7 times more Sugars, 5.3 times more Fiber and 9.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.