Tomatoes VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Escarole?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Escarole:
300 calories of Tomatoes have 1.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 2.7 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 11.1 times more Vitamin B5, 6.2 times more Vitamin B9 and 32.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Escarole provide similar amounts of Vitamin E per 300 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain 5.5 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, more Selenium, 4.6 times more Sodium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Escarole contain similar levels of Phosphorus, Potassium and Water per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 9.5 times more Sugars than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 4.8 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Escarole offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3