Nutrient Comparison: Tomatoes VS Boiled Escarole per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Escarole:
- 7 ounces of Tomatoes have 1.9 times more Vitamin B3, 5 times more Vitamin B6, 4.2 times more Vitamin C and 1.4 times more Vitamin E than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 9.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 26.8 times more Vitamin K than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Escarole:
- 7 oz of Boiled and Drained Escarole without Salt contain 4.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3.4 times more Manganese and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Escarole contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 1.3 times more Carbohydrate and 11.4 times more Sugars than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 2.3 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.