Comparing Nutrients in 300 calories Sun-dried TomatoesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sun-dried Tomatoes
116g
Canned Tomatoes with Green Chilies
2000g
Sun-dried Tomatoes have 17.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Canned Tomatoes with Green Chilies?
Sun-dried Tomatoes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Canned Tomatoes with Green Chilies:
300 calories of Sun-dried Tomatoes have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Vitamin A, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin C than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A
Both Sun-dried Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Canned Tomatoes with Green Chilies:
300 calories of Sun-dried Tomatoes have 2 times more Iron, 1.5 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Calcium, 1.3 times more Selenium, 64.5 times more Sodium and 111.3 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Sun-dried Tomatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.