Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Canned Tomatoes with Green Chilies:
Sun-dried Tomatoes have 2.2 times more Vitamin A, 15.5 times more Vitamin B1, 25.7 times more Vitamin B2, 14.1 times more Vitamin B3, 14.1 times more Vitamin B5, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Sun-dried Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Canned Tomatoes with Green Chilies:
Sun-dried Tomatoes have 5.5 times more Calcium, 15.8 times more Copper, 35 times more Iron, 17.6 times more Magnesium, 14 times more Manganese, 25.4 times more Phosphorus, 32 times more Potassium, 13.8 times more Selenium and 15.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Sodium and 6.5 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 1 pound:
Sun-dried Tomatoes have 17.2 times more Energy, 37.1 times more Fat, 38.7 times more Saturated Fat, 38.1 times more Omega 6, 15.4 times more Carbohydrate and 20.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Sun-dried Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.