Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Cooked Nopales
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Cooked Nopales
2000g
Sun-dried Tomatoes, Packed In Oil have 14.2 times more energy per 100g than Cooked Nopales. It has above average energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Cooked Nopales?
Sun-dried Tomatoes, Packed In Oil VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Cooked Nopales?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Cooked Nopales:
300 calories of Sun-dried Tomatoes, Packed In Oil have 1.2 times more Vitamin B1 and 1.4 times more Vitamin C than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 4.9 times more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Cooked Nopales provide similar amounts of Vitamin B3 per 300 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Cooked Nopales:
300 kcal of Cooked Nopales no Salt contain 49.5 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 8.2 times more Magnesium, 12.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium, 3.8 times more Zinc and 24.9 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Cooked Nopales contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 19.8 times more Fat, 22.2 times more Saturated Fat, 2.7 times more Omega 3 and 7.3 times more Omega 6 than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 2 times more Carbohydrate, 4.9 times more Fiber and 3.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Cooked Nopales offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 3 and Omega 6