Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Cooked Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Cooked Nopales:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 2.9 times more Vitamin A, 17.5 times more Vitamin B1, 9.6 times more Vitamin B2, 12.3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 19.2 times more Vitamin C than Cooked Nopales.
- 1 kilogram of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Cooked Nopales:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 9.7 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 8.7 times more Phosphorus, 8 times more Potassium, 4.3 times more Selenium, 13.3 times more Sodium and 3.7 times more Zinc than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains 3.5 times more Calcium and 1.8 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Cooked Nopales contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 14.2 times more Energy, 281.6 times more Fat, 315.5 times more Saturated Fat, 39 times more Omega 3, 104.3 times more Omega 6, 7.1 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Cooked Nopales.
- 1 kilogram of Cooked Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6