Comparing Nutrients in 300 calories Cooked Tree FernVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cooked Tree Fern
750g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more energy per unit of mass than Cooked Tree Fern no Salt, which is above average in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Tree Fern
3%
1%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Tree Fern VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Tree Fern have more Vitamin A, 39 times more Vitamin B2, 6.6 times more Vitamin B3, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Tree Fern no Salt.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Tree Fern no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Tree Fern have 2.5 times more Calcium, 5.6 times more Copper, 9.9 times more Manganese, 36.2 times more Selenium, 3.1 times more Zinc and 5.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 6 times more Phosphorus, 23.4 times more Potassium and 19.4 times more Sodium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern have 4 times more Omega 3, 1.6 times more Carbohydrate and 6.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.2 times more Fat, 29.9 times more Saturated Fat and 2.2 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Cooked Tree Fern no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.