Nutrient Comparison: Cooked Tree Fern VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Tree Fern have 9.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 7.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Tree Fern have 1.4 times more Copper, 2.5 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Iron, 5.6 times more Magnesium, 24.3 times more Phosphorus, 94.2 times more Potassium, 78.2 times more Sodium and 1.3 times more Zinc than Cooked Tree Fern no Salt.
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tree Fern have 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Energy, 73.3 times more Fat, 120.2 times more Saturated Fat, 2.5 times more Carbohydrate and 8.7 times more Protein than Cooked Tree Fern no Salt.
- 7 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Cooked Tree Fern no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.