Cooked Tree Fern VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Tomato Sauce with Onions:
- 300 calories of Cooked Tree Fern have 2.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.5 times more Vitamin C than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 4.1 times more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Tree Fern no Salt.
- 300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Tomato Sauce with Onions:
- 300 calories of Cooked Tree Fern have 1.9 times more Manganese and 1.4 times more Zinc than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 2 times more Calcium, 5.5 times more Iron, 3.6 times more Magnesium, 9.3 times more Phosphorus, 78.7 times more Potassium and 105 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Onions contain similar levels of Copper, Selenium and Water per 300 calories.
- 300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Tree Fern have 4.7 times more Omega 3 and 2.2 times more Fiber than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 5.1 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Tree Fern provide inadequate amounts of Protein
- 300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 300 calories.