Nutrient Comparison: Cooked Tree Fern VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tree Fern versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tree Fern vs Tomato Sauce with Onions:
- 1 kilogram of Cooked Tree Fern has 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.4 times more Vitamin C than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 4.3 times more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Tree Fern no Salt.
- 1 kilogram of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tree Fern vs Tomato Sauce with Onions:
- 1 kilogram of Cooked Tree Fern has 1.8 times more Manganese and 1.3 times more Zinc than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 5.8 times more Iron, 3.8 times more Magnesium, 9.8 times more Phosphorus, 82.6 times more Potassium and 110.2 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Onions contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tree Fern has 2.1 times more Fiber than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 5.4 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Tree Fern provide inadequate amounts of Protein
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.