Canned Turnip Greens With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Turnip Greens with Liquids have 9.6 times more Vitamin A, 3.6 times more Vitamin B2, 4.9 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Turnip Greens with Liquids have 6.3 times more Calcium, 6.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Sodium than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Turnip Greens with Liquids have 4 times more Fat, 90 times more Omega 3 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.