Comparing Nutrients in 300 calories Boiled Turnips with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Turnips with Salt
1364g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is low in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Frozen Carrots?
Boiled Turnips With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Turnips with Salt vs Frozen Carrots:
300 calories of Boiled Turnips with Salt have 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 17.4 times more Vitamin E and 107.6 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips with Salt vs Frozen Carrots:
300 calories of Boiled Turnips with Salt have 1.4 times more Copper, 1.4 times more Selenium, 6.9 times more Sodium and 1.7 times more Water than Frozen Carrots.
Both Boiled Turnips with Salt and Frozen Carrots contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips with Salt have 3.1 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 16.8 times more Omega 6 than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6