Comparing Nutrients in 300 calories Cooked Frozen TurnipsVS Canned Turnip Greens with Liquids
Weight per 300 calories
Cooked Frozen Turnips
1304g
Canned Turnip Greens with Liquids
2143g
Cooked Frozen Turnips have 1.6 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Canned Turnip Greens with Liquids?
Cooked Frozen Turnips VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Canned Turnip Greens with Liquids:
300 calories of Cooked Frozen Turnips have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain more Vitamin A, 3.7 times more Vitamin B2, 8.4 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Turnips as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Canned Turnip Greens with Liquids:
300 kcal of Canned Turnip Greens Solids and Liquids contain 6.1 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 12.6 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Turnips.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Turnip Greens Solids and Liquids contain 2.1 times more Fat, 1.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Canned Turnip Greens with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Turnips as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.