Nutrient Comparison: Cooked Frozen Turnips VS Canned Turnip Greens with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnips versus 100 g of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Canned Turnip Greens with Liquids:
- 100 grams of Cooked Frozen Turnips have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 100 g of Canned Turnip Greens Solids and Liquids contain more Vitamin A, 2.3 times more Vitamin B2, 5.1 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Frozen Turnips.
- 100 grams of Cooked Frozen Turnips have insufficient amounts of Vitamin A
- 100 grams of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Turnips as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Canned Turnip Greens with Liquids:
- 100 grams of Cooked Frozen Turnips have 1.2 times more Phosphorus and 1.3 times more Potassium than Canned Turnip Greens with Liquids.
- While 100 g of Canned Turnip Greens Solids and Liquids contain 3.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese and 7.7 times more Sodium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Turnip Greens with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Turnips as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnips have 1.8 times more Carbohydrate than Canned Turnip Greens with Liquids.
- Both Cooked Frozen Turnips and Canned Turnip Greens with Liquids offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- 100 grams of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Turnips as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.