Comparing Nutrients in 300 calories Canned Vegetable Juice CocktailVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Vegetable Juice Cocktail
1364g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Frozen Roasted Potatoes with Salt?
Canned Vegetable Juice Cocktail VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Vegetable Juice Cocktail vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Vegetable Juice Cocktail have 184.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Vegetable Juice Cocktail vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Vegetable Juice Cocktail have 5.4 times more Calcium, 3.2 times more Iron, 2.4 times more Potassium, 3.3 times more Sodium and 8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Vegetable Juice Cocktail have 23.8 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Vegetable Juice Cocktail and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.