Nutrient Comparison: Canned Vegetable Juice Cocktail VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Vegetable Juice Cocktail versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Vegetable Juice Cocktail vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Vegetable Juice Cocktail has 31.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Vegetable Juice Cocktail vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Vegetable Juice Cocktail has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Iron, 2.4 times more Potassium and 1.8 times more Sodium than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Vegetable Juice Cocktail has 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy, 6.8 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Canned Vegetable Juice Cocktail.
- 1 pound of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein