Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is very low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Boiled Spears Frozen Broccoli?
Canned Low Sodium Vegetable Juice Cocktail VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Boiled Spears Frozen Broccoli:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B2 and 9.8 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin E per 300 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Boiled Spears Frozen Broccoli:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.3 times more Copper, 1.7 times more Potassium, 3.4 times more Sodium and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus, 6.4 times more Selenium and 1.7 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 7.4 times more Omega 6 and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Omega 3, 4.1 times more Fiber and 2.3 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6