Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin E and 14.4 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Copper and 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 9.5 times more Selenium and 2.5 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3, 1.4 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.