Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Canned Tomatoes with Green Chilies
2000g
Canned Low Sodium Vegetable Juice Cocktail has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Tomatoes with Green Chilies?
Canned Low Sodium Vegetable Juice Cocktail VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Canned Tomatoes with Green Chilies:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Canned Tomatoes with Green Chilies:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.7 times more Copper, 2.1 times more Manganese, 2.5 times more Selenium, 9.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 9.5 times more Omega 3 and 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Canned Low Sodium Vegetable Juice Cocktail and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6