Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Tomato Juice with Salt
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Tomato Juice with Salt
1765g
Canned Mixed Vegetables with Liquids have 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Tomato Juice with Salt?
Canned Mixed Vegetables With Liquids VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 39.1 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Tomato Juice with Salt:
300 calories of Canned Mixed Vegetables with Liquids have 2.5 times more Fluoride, 3 times more Manganese and 2.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Potassium, 5.3 times more Selenium, 2.4 times more Sodium and 2.2 times more Water than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Tomato Juice with Salt contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables with Liquids have 3 times more Omega 3 and 4.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.